Pole Level 1 👠 (Virtual Option)

Service Description

(Virtual Option Available, book as normal and simply put "Virtual" in notes at checkout) Level 1 Pole picks up where Intro to Pole leaves off. Once you've got the foundational movements, spins, and pole vocabulary down, this class takes things further — building your strength, confidence, and combinations with beginner-level spins, Climbing, transitions, and technique work that starts to flow together. This class moves at a slightly faster pace than Intro to Pole, so you'll want some foundational comfort on the pole before jumping in. **Progression requirement:** To move from Intro to Pole into Level 1, students must complete a minimum of 5 Intro to Pole classes. This ensures you're building on a solid foundation of technique and safety before adding new skills — and the same rule applies moving forward: a minimum of 5 Level 1 Pole classes is required before progressing into Level 2. We use this structure to make sure your strength, control, and confidence are ready for what's next, not just your enthusiasm. **What you'll get out of it:** - **Increased upper & lower body strength** — spins and transitions demand more control than beginner basics - **Growing pole vocabulary** — combinations start to connect, building toward true flow - **Improved confidence on the pole** — you'll move with more ease and less second-guessing - **A stronger foundation for advanced work** — sets you up to succeed once you reach Level 2 - **Community & encouragement** — progress alongside classmates at a similar skill level Level 1 Pole is where the fundamentals start to feel like *yours* — the perfect next step once you've put in the reps.