Classes That Move With You
From reformer flows to private coaching, T-Valley offers sessions designed for every body. Whether you’re here to build strength, restore balance, or push performance, we’ve got a program to match your goals.
From reformer flows to private coaching, T-Valley offers sessions designed for every body. Whether you’re here to build strength, restore balance, or push performance, we’ve got a program to match your goals.
From reformer flows to private coaching, T-Valley offers sessions designed for every body. Whether you’re here to build strength, restore balance, or push performance, we’ve got a program to match your goals.
Check Out Our Classes
Pole Dance
Discover the strength, art, and empowerment behind pole dance — a full-body workout that builds confidence and transforms how you move.
Our Pole Dance classes blend fitness, artistry, and self-expression into one unforgettable experience. Whether you’re brand-new or leveling up your skills, you’ll learn spins, climbs, transitions, and routines that challenge and strengthen your body while boosting your confidence. Every class is about empowerment — celebrating what your body can do, not what it looks like. From sultry floorwork to athletic power moves, pole dance is your chance to feel strong, fearless, and free.
Pole Dance
Discover the strength, art, and empowerment behind pole dance — a full-body workout that builds confidence and transforms how you move.
Our Pole Dance classes blend fitness, artistry, and self-expression into one unforgettable experience. Whether you’re brand-new or leveling up your skills, you’ll learn spins, climbs, transitions, and routines that challenge and strengthen your body while boosting your confidence. Every class is about empowerment — celebrating what your body can do, not what it looks like. From sultry floorwork to athletic power moves, pole dance is your chance to feel strong, fearless, and free.
Aerial Silk & Hoop (Lyra)
Take flight and build incredible strength with our aerial silk and hoop classes — graceful, powerful, and breathtaking.
Step into the air and experience the magic of aerial arts. Our Aerial Silk and Hoop (Lyra) classes combine strength, flexibility, and creativity in a safe, supportive environment. You’ll learn climbs, wraps, inversions, and fluid transitions that build muscle tone and body awareness while giving you the thrill of defying gravity. No experience is required — our instructors guide you from the ground up, helping you grow at your own pace. Perfect for anyone seeking a unique workout that blends artistry, fitness, and freedom.
Aerial Silk & Hoop (Lyra)
Take flight and build incredible strength with our aerial silk and hoop classes — graceful, powerful, and breathtaking.
Step into the air and experience the magic of aerial arts. Our Aerial Silk and Hoop (Lyra) classes combine strength, flexibility, and creativity in a safe, supportive environment. You’ll learn climbs, wraps, inversions, and fluid transitions that build muscle tone and body awareness while giving you the thrill of defying gravity. No experience is required — our instructors guide you from the ground up, helping you grow at your own pace. Perfect for anyone seeking a unique workout that blends artistry, fitness, and freedom.
Beginner + Advanced Stretching
Give your body the love it deserves, baby! Our Regular Stretch class is all about gentle full-body flexibility, easy hip-openers, and getting you loose, relaxed, and ready to move.
Want to go deeper? Our Advanced Stretch class takes it up a notch with intense hip-opening work, deeper holds, and yoga-inspired poses that help you unlock flexibility, strength, and confidence.
Beginner + Advanced Stretching
Give your body the love it deserves, baby! Our Regular Stretch class is all about gentle full-body flexibility, easy hip-openers, and getting you loose, relaxed, and ready to move.
Want to go deeper? Our Advanced Stretch class takes it up a notch with intense hip-opening work, deeper holds, and yoga-inspired poses that help you unlock flexibility, strength, and confidence.
Pole Dance
Discover the strength, art, and empowerment behind pole dance — a full-body workout that builds confidence and transforms how you move.
Our Pole Dance classes blend fitness, artistry, and self-expression into one unforgettable experience. Whether you’re brand-new or leveling up your skills, you’ll learn spins, climbs, transitions, and routines that challenge and strengthen your body while boosting your confidence. Every class is about empowerment — celebrating what your body can do, not what it looks like. From sultry floorwork to athletic power moves, pole dance is your chance to feel strong, fearless, and free.
Aerial Silk & Hoop (Lyra)
Take flight and build incredible strength with our aerial silk and hoop classes — graceful, powerful, and breathtaking.
Step into the air and experience the magic of aerial arts. Our Aerial Silk and Hoop (Lyra) classes combine strength, flexibility, and creativity in a safe, supportive environment. You’ll learn climbs, wraps, inversions, and fluid transitions that build muscle tone and body awareness while giving you the thrill of defying gravity. No experience is required — our instructors guide you from the ground up, helping you grow at your own pace. Perfect for anyone seeking a unique workout that blends artistry, fitness, and freedom.
Beginner + Advanced Stretching
Give your body the love it deserves, baby! Our Regular Stretch class is all about gentle full-body flexibility, easy hip-openers, and getting you loose, relaxed, and ready to move.
Want to go deeper? Our Advanced Stretch class takes it up a notch with intense hip-opening work, deeper holds, and yoga-inspired poses that help you unlock flexibility, strength, and confidence.
